Health Philosphy/Premise
One of the most difficult things for me is to consistently eat healthy and workout even when I am traveling. Many that are close to me think I eat so heathy, where others have seen me at my worst where candy becomes my main diet. I have to be deliberate and have massive accountability to be the proper steward of my body and my overall health. This so valueable for me to share my thoughs on health and where I work from in my life. I hope you find value in this too.
PREMISE
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This is who I am and what I stand for in health and fitness.
When I am healthy and active, I perform and feel better in all areas of my life.
Health is an essential key to my happiness.
Health is an important part of my self-talk and confidence.
Energy flows from a healthy body.
No matter what is going on in my life, I can always find the time for health.
There are healthy foods that are also enjoyable and a real treat to eat.
I am more powerful than my body. My body is a tool that I am able to manage through exercise and the proper nutrition.
I have all that is necessary for optimal health.
Physical health is one of the tracks of wealth. To be wealthy, health must be intact.
I am a steward of the temple that God has blessed me with. My body is a tool for me to express my Soul Purpose, I therefore produce more energy/burn calories than I consume/intake of calories.
90 percent is perfection in my exercise and nutrition programs.
Prepardness and education are the only required ingrediants to healthy eating and living.
Having proper health, I can be a great example to others and live with more energy, passion and clarity.
There is an abundance of strength available to me when I am harmony with the principle of physical well-being.
Exercise releases endorphins and creates a space to reduce stress and be more productive in all tracks of wealth.